Understanding OTA in Football: How Offseason Workouts Boost Performance and Team Chemistry
In the world of football, the season doesn’t begin in September; it starts much earlier, often in the spring, with a vital but sometimes overlooked period known as Organized Team Activities—or OTAs. These offseason workouts are more than just glorified team meetings; they’re foundational to a team’s success, directly impacting player performance, fitness, strategy, and …