How This AI-Generated Training Plan Helped Me Shave 10 Minutes Off My 10K
For casual runners and passionate racers alike, improving race times can feel like a never-ending pursuit. When Amanda, a 34-year-old recreational runner from Portland, set her sights on breaking her long-time 10K plateau, she turned to something unconventional—an AI-generated training plan. Just 10 weeks later, she crossed the finish line 10 minutes faster than her …